You should never underestimate how good exercise is for your appearance. It is no good spending all your time and energy thinking about fad diets and little expedients to sort out your figure, your skin, hair and nails, if you don’t put a bit of leg work in too. Exercise keeps your skin healthy and keeps your body working as it should do. The result is that you feel a lot better about yourself and this shows outwardly giving you greater confidence. If you stick at it, you’ll also see great results when it comes to toning up your body and gaining a killer shape.

A girl from New Zealand has been receiving tons of messages of support after she had her beauty pageant crown revoked for dying her hair.

Olivia O’Neil is only 15 years old, but that didn’t stop pageant organisers from putting a dent in her confidence after she posted a picture on Facebook showing that she had gone from blonde to brunette since her victory.

Former organiser of the Miss Wanganui pageant even suggested that Olivia wouldn’t get far in life because of the change.

Olivia’s story spread and it has resulted in loads of messages in favour of new look and even more condemning the pageant organisers for their closed-mindedness.